論文
- Akiko Nanri , Tetsuya Mizoue, Mitsuhiko Noda, Yoshihiko Takahashi, Masayuki Kato, Manami Inoue, Shoichiro Tsugane; Japan Public Health Center-based Prospective Study Group. "Rice intake and type 2 diabetes in Japanese men and women: the Japan Public Health Center-based Prospective Study". Am J Clin Nutr. 2010 Dec;92(6):1468-77.
https://pubmed.ncbi.nlm.nih.gov/20980490/ - Ryoko Katagiri , Atsushi Goto , Norie Sawada , Taiki Yamaji , Motoki Iwasaki , Mitsuhiko Noda , Hiroyasu Iso , Shoichiro Tsugane. "Dietary fiber intake and total and cause-specific mortality: the Japan Public Health Center-based prospective study". Am J Clin Nutr. 2020 May 1;111(5):1027-1035. doi: 10.1093/ajcn/nqaa002.
https://pubmed.ncbi.nlm.nih.gov/31990973/ - Jennie C Brand-Miller , Kaniz Fatema, Christopher Middlemiss, Marian Bare, Vicki Liu, Fiona Atkinson, Peter Petocz "Effect of alcoholic beverages on postprandial glycemia and insulinemia in lean, young, healthy adults". Am J Clin Nutr. 2007 Jun;85(6):1545-51.
https://pubmed.ncbi.nlm.nih.gov/17556691/ - Heiner Boeing, Angela Bechthold,corresponding author Achim Bub, Sabine Ellinger, Dirk Haller, Anja Kroke, Eva Leschik-Bonnet, Manfred J. Müller, Helmut Oberritter, Matthias Schulze, Peter Stehle, and Bernhard Watzl "Critical review: vegetables and fruit in the prevention of chronic diseases". Eur J Nutr. 2012; 51(6): 637–663.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419346/ - Larry A Tucker. "Fruit and Vegetable Intake and Telomere Length in a Random Sample of 5448 U.S. Adult". 2021 Apr 23;13(5):1415.
https://pubmed.ncbi.nlm.nih.gov/33922436/ - "De novo NAD+ synthesis enhances mitochondrial function and improves health" Elena Katsyuba, Adrienne Mottis, Marika Zietak, Francesca De Franco, Vera van der Velpen, Karim Gariani, Dongryeol Ryu, Lucia Cialabrini, Olli Matilainen, Paride Liscio, Nicola Giacchè, Nadine Stokar-Regenscheit, David Legouis, Sophie de Seigneux, Julijana Ivanisevic, Nadia Raffaelli, Kristina Schoonjans, Roberto Pellicciari & Johan Auwerx
https://www.nature.com/articles/s41586-018-0645-6 - "Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys" Cindy W. Leung, ScD,corresponding author Barbara A. Laraia, PhD, Belinda L. Needham, PhD, David H. Rehkopf, ScD, Nancy E. Adler, PhD, Jue Lin, PhD, Elizabeth H. Blackburn, PhD, and Elissa S. Epel, PhDcorresponding author
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229419/ - "Hormesis: a fundamental concept in biology" Edward J. Calabrese
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354598/ - "THE EFFECT OF RETARDATION OF GROWTH UPON THE BREEDING PERIOD AND DURATION OF LIFE OF RATS" T B Osborne, L B Mendel, E L Ferry
https://pubmed.ncbi.nlm.nih.gov/17760202/ - "Leisure-Time Screen-Based Sedentary Behavior and Leukocyte Telomere Length: Implications for a New Leisure-Time Screen-Based Sedentary Behavior Mechanism" Paul D Loprinzi
https://pubmed.ncbi.nlm.nih.gov/25944259/ - "Differential effects of endurance, interval, and resistance training on telomerase activity and telomere length in a randomized, controlled study" Christian M Werner, Anne Hecksteden, Arne Morsch, Joachim Zundler, Melissa Wegmann, Jürgen Kratzsch, Joachim Thiery, Mathias Hohl, Jörg Thomas Bittenbring, Frank Neumann, Michael Böhm, Tim Meyer, and Ulrich Laufs
https://pubmed.ncbi.nlm.nih.gov/30496493/ - "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk" Duck-chul Lee, PhD, Russell R. Pate, PhD,Carl J. Lavie, MD, Xuemei Sui, MD, PhD, Timothy S. Church, MD, PhD, and Steven N. Blair, PED
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/ - "Association between sauna bathing and fatal cardiovascular and all-cause mortality events" Tanjaniina Laukkanen , Hassan Khan , Francesco Zaccardi , Jari A Laukkanen
https://pubmed.ncbi.nlm.nih.gov/25705824/ - "Telomere Length is Associated with Sleep Duration But Not Sleep Quality in Adults with Human Immunodeficiency Virus" Kathryn A. Lee, RN PhD, CBSM, Caryl Gay PhD, Janice Humphreys, RN PhD, Carmen J. Portillo, RN PhD, Clive R. Pullinger PhD, and Bradley E. Aouizerat, MAS PhD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902878/ - "Mortality associated with sleep duration and insomnia" Daniel F Kripke , Lawrence Garfinkel, Deborah L Wingard, Melville R Klauber, Matthew R Marler
https://pubmed.ncbi.nlm.nih.gov/11825133/ - "Wandering Minds and Aging Cells" Elissa S. Epel , Eli Puterman , Wendy Berry Mendes
https://journals.sagepub.com/doi/full/10.1177/2167702612460234 - "Lifetime pesticide use and telomere shortening among male pesticide applicators in the Agricultural Health Study" Lifang Hou , Gabriella Andreotti, Andrea A Baccarelli, Sharon Savage, Jane A Hoppin, Dale P Sandler, Joseph Barker, Zhong-Zheng Zhu, Mirjam Hoxha, Laura Dioni, Xiao Zhang, Stella Koutros, Laura E Beane Freeman, Michael C Alavanjz
https://pubmed.ncbi.nlm.nih.gov/23774483/ - PHILLIPPA LALLY, CORNELIA H. M. VAN JAARSVELD, HENRY W. W. POTTS AND JANE WARDLE. "How are habits formed: Modelling habit formation in the real worldy". European Journal of Social Psychology Eur. J. Soc. Psychol. 40, 998–1009(2010)
https://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf - "35,000 Decisions: The Great Choices of Strategic Leaders" Joel Hoomans
https://go.roberts.edu/leadingedge/the-great-choices-of-strategic-leaders - "Hydrogen peroxide triggers nuclear export of telomerase reverse transcriptase via Src kinase family-dependent phosphorylation of tyrosine 707" Judith Haendeler , Jörg Hoffmann, Ralf P Brandes, Andreas M Zeiher, Stefanie Dimmeler
https://pubmed.ncbi.nlm.nih.gov/12808100/#affiliation-1 - "Chronic inflammation induces telomere dysfunction and accelerates ageing in mice" Diana Jurk, Caroline Wilson, João F. Passos, Fiona Oakley, Clara Correia-Melo, Laura Greaves, Gabriele Saretzki, Chris Fox, Conor Lawless, Rhys Anderson, Graeme Hewitt, Sylvia LF Pender, Nicola Fullard, Glyn Nelson, Jelena Mann, Bart van de Sluis, Derek A. Mann & Thomas von Zglinicki
https://www.nature.com/articles/ncomms5172 - "Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys" Cindy W. Leung, ScD,corresponding author Barbara A. Laraia, PhD, Belinda L. Needham, PhD, David H. Rehkopf, ScD, Nancy E. Adler, PhD, Jue Lin, PhD, Elizabeth H. Blackburn, PhD, and Elissa S. Epel, PhDcorresponding author
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229419/ - "Where You Live May Make You Old: The Association between Perceived Poor Neighborhood Quality and Leukocyte Telomere Length" Mijung Park, Josine E. Verhoeven, Pim Cuijpers, Charles F. Reynolds III, and Brenda W. J. H. Penninx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471265/
- "Green space, psychological restoration, and telomere length" Jean Woo, Nelson Tang, Eddie Suen, Jason Leung, Moses Wong
https://pubmed.ncbi.nlm.nih.gov/19167568/ - "Can forest therapy enhance health and well-being?" Susan Abookire, BSEE, MD, MPH, FACP, Contributor
https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948 - "Social networks, host resistance, and mortality: a nine-year follow-up study of Alameda County residents" L F Berkman, S L Syme
https://pubmed.ncbi.nlm.nih.gov/425958/ - "Social Isolation Shortens Telomeres in African Grey Parrots (Psittacus erithacus erithacus)" Denise Aydinonat, , Dustin J. Penn, Steve Smith, Yoshan Moodley, Franz Hoelzl, Felix Knauer, and Franz Schwarzenbergerz
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976323/ - "Low social support is associated with shorter leukocyte telomere length in late life: multi-ethnic study of atherosclerosis" Judith E Carroll , Ana V Diez Roux, Annette L Fitzpatrick, Teresa Seeman
https://pubmed.ncbi.nlm.nih.gov/23370895/ - "High income improves evaluation of life but not emotional well-being" Daniel Kahneman, Angus Deaton
https://pubmed.ncbi.nlm.nih.gov/20823223/ - "Neighborhood disorder and telomeres: connecting children's exposure to community level stress and cellular response" Katherine P Theall, Zoë H Brett, Elizabeth A Shirtcliff, Erin C Dunn, Stacy S Drury
https://pubmed.ncbi.nlm.nih.gov/23540366/ - "Hydrogen peroxide triggers nuclear export of telomerase reverse transcriptase via Src kinase family-dependent phosphorylation of tyrosine 707" Judith Haendeler , Jörg Hoffmann, Ralf P Brandes, Andreas M Zeiher, Stefanie Dimmeler
https://pubmed.ncbi.nlm.nih.gov/12808100/#affiliation-1 - "Chronic inflammation induces telomere dysfunction and accelerates ageing in mice" Diana Jurk, Caroline Wilson, João F. Passos, Fiona Oakley, Clara Correia-Melo, Laura Greaves, Gabriele Saretzki, Chris Fox, Conor Lawless, Rhys Anderson, Graeme Hewitt, Sylvia LF Pender, Nicola Fullard, Glyn Nelson, Jelena Mann, Bart van de Sluis, Derek A. Mann & Thomas von Zglinicki
https://www.nature.com/articles/ncomms5172 - "Soda and Cell Aging: Associations Between Sugar-Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys" Cindy W. Leung, ScD,corresponding author Barbara A. Laraia, PhD, Belinda L. Needham, PhD, David H. Rehkopf, ScD, Nancy E. Adler, PhD, Jue Lin, PhD, Elizabeth H. Blackburn, PhD, and Elissa S. Epel, PhDcorresponding author
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229419/ - "Insomnia and Telomere Length in Older Adults" Judith E. Carroll, PhD, Stephanie Esquivel BS, Alyssa Goldberg, MD, Teresa E. Seeman, PhD, Rita B. Effros, PhD, Jeffrey Dock, PhD, Richard Olmstead, PhD, Elizabeth C. Breen, PhD, and Michael R. Irwin, MD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763369/ - "Telomere Length is Associated with Sleep Duration But Not Sleep Quality in Adults with Human Immunodeficiency Virus" Kathryn A. Lee, RN PhD, CBSM, Caryl Gay PhD, Janice Humphreys, RN PhD, Carmen J. Portillo, RN PhD, Clive R. Pullinger PhD, and Bradley E. Aouizerat, MAS PhD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902878/ - "Mortality associated with sleep duration and insomnia" Daniel F Kripke , Lawrence Garfinkel, Deborah L Wingard, Melville R Klauber, Matthew R Marler
https://pubmed.ncbi.nlm.nih.gov/11825133/ - "Cellular aging and restorative processes: subjective sleep quality and duration moderate the association between age and telomere length in a sample of middle-aged and older adults" Matthew R Cribbet , McKenzie Carlisle , Richard M Cawthon , Bert N Uchino , Paula G Williams , Timothy W Smith , Heather E Gunn , Kathleen C Light
https://pubmed.ncbi.nlm.nih.gov/24470696/ - "Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness" Anne-Marie Chang,Daniel Aeschbach,Jeanne F. Duffy, and Charles A. Czeisler
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313820/ - "Exercise and the aging immune system" Richard J Simpson , Thomas W Lowder, Guillaume Spielmann, Austin B Bigley, Emily C LaVoy, Hawley Kunz
https://pubmed.ncbi.nlm.nih.gov/22465452/ - "Higher dietary anthocyanin and flavonol intakes are associated with anti-inflammatory effects in a population of US adults" Aedin Cassidy , Gail Rogers , Julia J Peterson , Johanna T Dwyer , Honghuang Lin , Paul F Jacques
https://pubmed.ncbi.nlm.nih.gov/26016863/ - "Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease" Ramin Farzaneh-Far , Jue Lin, Elissa S Epel, William S Harris, Elizabeth H Blackburn, Mary A Whooley
https://pubmed.ncbi.nlm.nih.gov/20085953/ - "Coffee Consumption Is Positively Associated with Longer Leukocyte Telomere Length in the Nurses' Health Study" Jason J Liu , Marta Crous-Bou , Edward Giovannucci , Immaculata De Vivo
https://pubmed.ncbi.nlm.nih.gov/27281805/ - "The association of anger and hostility with future coronary heart disease: a meta-analytic review of prospective evidence" Yoichi Chida , Andrew Steptoe
https://pubmed.ncbi.nlm.nih.gov/19281923/ - "Hostility and cellular aging in men from the Whitehall II cohort" Lena Brydon , Jue Lin, Lee Butcher, Mark Hamer, Jorge D Erusalimsky, Elizabeth H Blackburn, Andrew Steptoe
https://pubmed.ncbi.nlm.nih.gov/21974787/ - "Hostility and cellular aging in men from the Whitehall II cohort" Lena Brydon , Jue Lin, Lee Butcher, Mark Hamer, Jorge D Erusalimsky, Elizabeth H Blackburn, Andrew Steptoe
https://pubmed.ncbi.nlm.nih.gov/21974787/ - "Wandering Minds and Aging Cells" Elissa S. Epel , Eli Puterman , Wendy Berry Mendes
https://journals.sagepub.com/doi/full/10.1177/2167702612460234 - "The role of rumination in depressive disorders and mixed anxiety/depressive symptoms" S Nolen-Hoeksema
https://journals.sagepub.com/doi/full/10.1177/2167702612460234 - "Zen meditation, Length of Telomeres, and the Role of Experiential Avoidance and Compassion" Marta Alda, Marta Puebla-Guedea, Baltasar Rodero, Marcelo Demarzo, Jesus Montero-Marin, Miquel Roca, Javier Garcia-Campayo
https://pubmed.ncbi.nlm.nih.gov/27217844/ - "Pessimistic orientation in relation to telomere length in older men: the VA normative aging study" Ai Ikeda , Joel Schwartz , Junenette L Peters , Andrea A Baccarelli , Mirjam Hoxha , Laura Dioni , Avron Spiro , David Sparrow , Pantel Vokonas , Laura D Kubzansky
https://pubmed.ncbi.nlm.nih.gov/24636503/ - "Mortality Associated With Sleep Duration and Insomnia". Daniel F. Kripke, MD; Lawrence Garfinkel, MA; Deborah L. Wingard, PhD
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/206050 - Ryoko Katagiri , Atsushi Goto , Norie Sawada , Taiki Yamaji , Motoki Iwasaki , Mitsuhiko Noda , Hiroyasu Iso , Shoichiro Tsugane. "Dietary fiber intake and total and cause-specific mortality: the Japan Public Health Center-based prospective study" Am J Clin Nutr. 2020 May 1;111(5):1027-1035.
https://pubmed.ncbi.nlm.nih.gov/31990973/ - Susan Abookire, BSEE, MD, MPH, FACP, Contributor. "Can forest therapy enhance health and well-being?". May 29, 2020. Harvard Health Publishing Resources.
https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948 - Patrick L. Hill1 and Nicholas A. Turiano. "Purpose in Life as a Predictor of Mortality across Adulthood". May 8 2014. PubMed Central.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224996/ - Daniel F. Kripke, MD; Lawrence Garfinkel, MA; Deborah L. Wingard, PhD;. "Mortality Associated With Sleep Duration and Insomnia". February 2002. JAMA Phychiatry.
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https://www.jstage.jst.go.jp/article/jln/18/1/18_1_21/_pdf/-char/ja - Victor W Ho , Kelvin Leung, Anderson Hsu, Beryl Luk, June Lai, Sung Yuan Shen, Andrew I Minchinton, Dawn Waterhouse, Marcel B Bally, Wendy Lin, Brad H Nelson, Laura M Sly, Gerald Krystal. "A low carbohydrate, high protein diet slows tumor growth and prevents cancer initiation". Cancer Res. 2011 Jul 1;71(13):4484-93
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https://pubmed.ncbi.nlm.nih.gov/20980490/ - M Levine , C Conry-Cantilena, Y Wang, R W Welch, P W Washko, K R Dhariwal, J B Park, A Lazarev, J F Graumlich, J King, L R Cantilena. "Vitamin C pharmacokinetics in healthy volunteers: evidence for a recommended dietary allowance". Proc Natl Acad Sci U S A. 1996 Apr 16;93(8):3704-9.
https://pubmed.ncbi.nlm.nih.gov/8623000/ - Yoichi Fukushima , Takashi Ohie, Yasuhiko Yonekawa, Kohei Yonemoto, Hiroki Aizawa, Yoko Mori, Makoto Watanabe, Masato Takeuchi, Maiko Hasegawa, Chie Taguchi, Kazuo Kondo. "Coffee and green tea as a large source of antioxidant polyphenols in the Japanese population". J Agric Food Chem. 2009 Feb 25;57(4):1253-9.
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https://pubmed.ncbi.nlm.nih.gov/24413697/ - Saeko Imai, Michiaki Fukui, and Shizuo Kajiyama. "Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes". J Clin Biochem Nutr. 2014 Jan; 54(1): 7–11.
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https://pubmed.ncbi.nlm.nih.gov/28919117/ - Eiko Saito, Manami Inoue, Norie Sawada, Hadrien Charvat, Taichi Shimazu, Taiki Yamaji, Motoki Iwasaki, Shizuka Sasazuki, Tetsuya Mizoue, Hiroyasu Iso, Shoichiro Tsugane. "Impact of Alcohol Intake and Drinking Patterns on Mortality From All Causes and Major Causes of Death in a Japanese Population". J Epidemiol. 2018 Mar 5;28(3):140-148. doi: 10.2188/jea.JE20160200. Epub 2017 Nov 11.
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https://pubmed.ncbi.nlm.nih.gov/24670372/ - Reiko Suzuki, Motoki Iwasaki, Manami Inoue, Shizuka Sasazuki, Norie Sawada, Taiki Yamaji, Taichi Shimazu, Shoichiro Tsugane; Japan Public Health Center-Based Prospective Study Group. "Alcohol consumption-associated breast cancer incidence and potential effect modifiers: the Japan Public Health Center-based Prospective Study". Int J Cancer. 2010 Aug 1;127(3):685-95. doi: 10.1002/ijc.25079.
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- エリザベス・ブラックバーン, エリッサ・エペル (2017). 『細胞から若返る! テロメア・エフェクト 健康長寿のための最強プログラム』. NHK出版.
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WEBサイト
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https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/kenkou_iryou/kenkou/kenkounippon21.html - 厚生労働省. 『国民健康・栄養調査報告』
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